"Plantfed Mama is an incredible example of the amazing power of mothers helping mothers. When I was pregnant, I turned to sisters, experienced mother friends, and books that helped me with middle-of-the-night mystery rashes, questionable fevers, and nursing dilemmas. We’re connected as mothers and daughters, in this extraordinary group of fierce, vulnerable women, or mother bears. And now with Candy’s help, we can support ourselves and the ripe, gorgeous Plantfed Mamas in our lives. I can’t wait to give this book out to every new mom I know, now, and in the years to come." - Suzy Amis Cameron

 

A Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA Candy Marx shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including:

 

  • How to get essential vitamins and minerals through food.
  • The difference between essential supplementing and wasteful supplementing.- How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.
  • Good carbs, good fats, and proteins.
  • The link between morning sickness, painful breastfeeding, and certain foods.
  • The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps.
  • The importance of gut-health, for mama and baby.
  • Vital holistic health information for a healthy mind, body and soul.
  • Your spiritual connection to your unborn child.
  • Herbal remedies for pregnancy, delivery, after-care and baby.
  • Nourishing baby after birth and raising a healthy, compassionate vegan child.

 

Plus much more! Take a peek inside here.

Plantfed Mama's Holistic Guide to a Vegan Pregnancy - Literary Cookbook (signed)

SKU: PFM-BK
$34.99Price
  • Book Specs

    ISBN: 978-0-6486595-2-5

    Author: Candy Marx

    Foreword by Suzy Amis Cameron

    Afterword by Paul de Gelder

    Weight: 600gms

    Size: 6" x 9"

    Page Count: 298

    Publisher: Ethical Press Publishers

    To order the ebook, please head to AMAZON

  • Stockists

    KSKYE the Label (AUS, signed copies)

    Amazon Worldwide (ebook and paperback)

    Booktopia (AUS)

    Fishpond (AUS)

    Angus & Robertson (AUS)

    Mighty Ape (NZ)

    Fishpond (NZ)

    Barnes and Noble (USA)

    Indie Bound (USA)

    Target (USA)

    Books-A-Million (USA)

    Bokklubben (Norway)

    Saxo (Denmark)

    Adlibris (Sweden)

    Bol.com (Germany)

    Foyles (UK)

    Book Depository (UK)

    Chapters Indigo (Canada)

    Russell Books (Canada)

    Loot.co.za (South Africa)

  • Table of Contents

    Foreword, by Suzy Amis Cameron

    Hello!

    Chapter 1: What I Eat and My Kitchen Staples

    Chapter 2: Macronutrients: The Importance of Wholefoods

    Chapter 3: Micronutrients: Vitamins               

    Chapter 4: Micronutrients: Minerals                

    Chapter 5: Health Starts in the Gut for Mama and Baby              

    Chapter 6: Eating the Rainbow: Phytonutrients   

    Chapter 7: Sun Energy, Lifeforce, and Nutrient Absorption    

    Chapter 8: Food Preparation: Soaking, Sprouting, and Reducing Nutrient Inhibitors

    Chapter 9: The Yin and Yang of Food and Intuitive Eating   

    Chapter 10: The Link Between Certain Foods and Painful Breastfeeding

    Chapter 11: Inflammation and Compression           

    Chapter 12: The Importance of Breathing              

    Chapter 13: Preparing Your Home: Eliminating Toxins          

    Chapter 14: Why Plant-Based Mamas are Less Prone to Morning Sickness

    Chapter 15: Should You Use Medicinal Plants and Herbs During Pregnancy?

    Chapter 16: Keeping Your Teeth and Bones Strong         

    Chapter 17: Staying Active to Alleviate Aches and Increase Wellbeing

    Chapter 18: Your Spiritual Connection to Your Unborn Child  

    Chapter 19: Using Nature to Cleanse      

    Chapter 20: Using Your Intuition          

    Chapter 21: Herbal Remedies for Pregnancy, Labour, Post-Care, and Baby

    Chapter 22: Nourishing Baby After Birth and Raising a Healthy Compassionate Child

    Chapter 23: Recipes Introduction and Breakfast Meals         

    Chapter 24: Recipes: Powerhouse Smoothies   

    Chapter 25: Recipes: Flat Breads, Dips, Sauces & Spreads  

    Chapter 26: Recipes: Light Meals

    Chapter 27: Recipes: Milks and Creams

    Chapter 28: Recipes: Meals

    Chapter 29: Recipes: Something Sweet   

    Thank You

    Afterword by Paul de Gelder

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