A Holistic Guide to a Vegan Pregnancy
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Is it really possible to thrive on a plant-based diet during pregnancy?
Plantfed Mama's Holistic Guide to a Vegan Pregnancy shows...
How pregnant women can thrive on a vegan diet (without being stuffed full of supplements).
How to get essential vitamins and minerals through food.
The difference between essential supplementing and wasteful supplementing.
How to prepare certain foods properly to increase nutritional value, and decrease mineral inhibitors.
Good carbs, good fats and proteins.
The link between morning sickness, painful breastfeeding and certain foods.
The link between certain foods, mineral deficiencies and gestational diabetes, stretch marks, edema and cramps.
The importance of gut-health, for mama and baby, and hard-to-digest foods to eat sparingly during pregnancy.
Vital holistic health information for a healthy body, mind and soul.
The spiritual connection mama has to her baby and how to nurture that connection.
Herbal remedies for pregnancy, delivery, post-care and baby.
Nourishing baby after birth and raising a compassionate, healthy, vegan child.
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THE RIGHT SUPPORT
Connect with Plant-based Nutritionist and Holistic Health Practitioner (Master Herbalist, MH, HHP) Candy Marx, share knowledge and connect with other plant-based mamas around the world through Plantfed Mama's FORUM.
What is an Herbalist?
An Herbalist is an alternative and holistic health practitioner (H.H.P) who has studied plant science intended for medicinal purposes, as well as human anatomy, ayurveda, herbal medicine and nutrition. Herbalists treat the body holistically: physically, mentally and spiritually, and use plants medicinally to improve health, promote healing, and prevent and treat illness. Herbal medicine, also called herbalism, botanical medicine, or phytomedicine, has been used for thousands of years.
"Candy is a lifesaver. Literally! When I went vegan I was eating healthy whole-foods, but my health deteriorated. I was doing all the right things but I was still sick. My iron levels dropped and I was close to passing out a lot. Candy pinpointed the cause, changed my diet and helped me increase my iron levels again. Now, I feel better than ever."
BRAD / SALES / CALIFORNIA, USA
"Candy helped me through my first pregnancy which just so happened to be vegan. With almost everyone telling me that it was a selfish and unhealthy choice to make, Candy showed me that it was the exact opposite. She showed me how to implement essential nutrients through my food, and that some supplements are absolutely unnecessary. Candy spoke from a holistic and nutrition point-of-view which helped me have a stressless, calm and healthy pregnancy. Two months after I had given birth, I was experiencing sharp pains during breastfeeding and Candy helped me determine what the cause was, so I was able to fix it. Thank you!"
HARMONY/ MUMPRENEUR / WESTERN AUSTRALIA
"I met Candy through a spiritual group online. She was open about many things and was the only person who made sense. I contacted her personally (outside of the group) and she was more than happy to give me her time. What I liked about being mentored by Candy was that she never once told me 'who I was', she helped me develop the tools so I could answer those questions myself, and now my intuition is as strong as ever."
DAVID / EMERGENGY SERVICES / NSW, AUSTRALIA
"If you can be anything, be kind."
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