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Is it really possible to thrive on a plant-based diet during pregnancy?
How pregnant women can thrive on a vegan diet (without being stuffed full of supplements).
How to get essential vitamins and minerals through food.
The difference between essential supplementing and wasteful supplementing.
How to prepare certain foods properly to increase nutritional value, and decrease mineral inhibitors.
Good carbs, good fats and proteins.
The link between morning sickness, painful breastfeeding and certain foods.
The link between certain foods, mineral deficiencies and gestational diabetes, stretch marks, edema and cramps.
The importance of gut-health, for mama and baby, and hard-to-digest foods to eat sparingly during pregnancy.
Vital holistic health information for a healthy body, mind and soul.
The spiritual connection mama has to her baby and how to nurture that connection.
Herbal remedies for pregnancy, delivery, post-care and baby.
Nourishing baby after birth and raising a compassionate, healthy, vegan child.
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What is an Herbalist?
An Herbalist is an alternative and holistic health practitioner (H.H.P) who has studied plant science intended for medicinal purposes, as well as human anatomy, ayurveda, herbal medicine and nutrition. Herbalists treat the body holistically: physically, mentally and spiritually, and use plants medicinally to improve health, promote healing, and prevent and treat illness. Herbal medicine, also called herbalism, botanical medicine, or phytomedicine, has been used for thousands of years.
"If you can be anything, be kind."
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